Are You Ready to: 

  • Take your life to a whole new level?
  • Rewire and recondition your conscious mind by getting your unconscious mind working for you?
  • Get rid of emotional baggage once and for all?
  • Bring out the absolute best version of yourself?
If your answer to any of these questions is YES, then get real results, real fast with this start-to-finish system that includes powerful coaching and an intensive personal development program, combined with huge amounts of support so you get everything you need to permanently clear out the emotional baggage that is weighing you down. We will challenge you to reflect on your own unproductive thoughts, perceptions and behaviours. You will be guided to examine how you are showing up (or not showing up) in all areas of your life based on your past experiences and you will be given specific tools and exercises to overcome any and all challenges you may be facing. This coaching program includes: 
  • Weekly one-on-one coaching calls
  • Teaching videos
  • Course readings
  • Worksheets
  • Weekly group coaching webinars
  • Daily practice exercises
  • Personal mastery project
  • Follow-up sessions for 1 year
This coaching program will teach you how to make key shifts in your mental and emotional state so you can maintain your motivation and make positive lasting changes in your life. It is unlike anything you’ve experienced before, and it works! So if you’re ready for an intensive program that delivers real results, call us now and let’s book a time to talk. Simply call or text Matt at 1-519-809-8578 to book your free coaching call.

More about the Minimum Stress Coaching Program: 

If you are looking for a MASSIVE transformation in your life, this coaching program is for you. If you are committed to investing in yourself, then we will quickly peel back the layers of what you think is your problem and show you what’s underneath at its core because this is what’s standing between you and a life of fulfilment and confidence. This coaching program will shift your mind and de-construct your negative and self-limiting beliefs. We will show you what you need to get complete with and help you cut through your own “stories” so you can create purpose and meaning in your life. This coaching program will help you:
  • Live without the overwhelming presence of stress in your life
  • Break free from old mental, emotional and behavioural patterns
  • Permanently dissolve core challenges
  • Heal relationships, including your relationship with yourself
You will also learn to raise your level of consciousness and get effective tools to manage your own speaking and listening skills so you can stay out of your “already listening” based on your past conditioning and experiences. Once you understand where your challenges are stemming from, why you do what you do, how to shift your subconscious mind and get the motivation to  stay committed to your goals,  your results will skyrocket!

Schedule Your Free Coaching Call TODAY!

To schedule your free coaching call, please call or text Matt at 519-708-8578. In most cases, your session will be scheduled the same week of your call. After your free coaching call, you can decide whether you want to invest in yourself and start transforming your life. You have nothing to lose and everything to gain!

Your Free Coaching Call… What to Expect

In your free coaching call, we will very quickly zone in on your core challenges and provide you with insight on how to resolve them once and for all. You will be asked some tough questions and get to your truth immediately.  We will know very quickly by the responses to our questions whether this coaching program will benefit you or not, and we will be totally honest with you. If it’s a good fit, great! If not, you’ll get amazing insights on how to get the mental and emotional shift you’re looking for. This phone call is absolutely free.
This transformational coaching program uses life changing techniques to shift the momentum of your life. It can all be done from the privacy of your own home. This program is for those who want to cut to the chase and save themselves time, money and suffering.

How Does it Work?

The first 7 weeks of this coaching program is very intensive – within 24 hours of signing up, you will receive your first email with instructions on how to join the weekly group coaching webinars as well as emails with the course readings, videos, worksheets, etc . You will also receive daily  practice exercises by email. Everything you receive as part of this coaching program is yours to keep and you’ll be able to refer back to it whenever you want. You will also have access to personal coaching calls, as well as access to a live Q&A webinar.


This coaching program really made me look at myself and the part I play in my daily life at work and home and how I handle and take on stress, whether it be my own or someone else’s. The daily practices have provoked a lot of reflective thinking on past experiences, where I am at presently and moving forward towards more healthier routines and relationships. The coaching has helped me re-direct my energy to use it wisely and productively.  I am grateful for the opportunity given to me to take this course and the continuous learning cycle it has created for me. – Donna W
This coaching experience is helping me to better understand that I am responsible to creating my journey and happiness. For too many years, I people-pleased and as I did not want to cause any issues; however, this behaviour led to a severe loss of self. With the “Daily Practice Exercises”, group webinars and questions asked, I was required to take a real “unfiltered and uncensored” look at myself. This is really difficult to do, honestly. I learned it is okay to have conflict. I can be kind but not at the expense of compromising my ideals or morals. I truly feel like I am discovering my authentic self. I look forward to continuing this path with these two spiritual teachers. Both Lise and Matt, have a way that brings an honesty to the conversation, and calls you out when needed, as this is all part of the recovery and healing process. It is well understood that we all have had things happen to us  but how we “CHOOSE” to react and respond (or not respond) will determine our own peace. – Carlene F.
I am so grateful to have been given the chance to work with Matt and Lise. I feel better about my life. I am happier. I feel lighter now that I have let go of many of my past negative thoughts that were weighing me down. The main reason I joined the program was to ask for help to work with toxic colleagues. The program has helped me to better understand how to work with these colleagues and has spilled over into improving all other areas/relationships in my life. I hope that the positive spin I reflect from this program will inspire others to look at themselves and see that they can make the workplace a happier and more productive space. – Laurie-Ann U.